Sensitivity & Intolerance Blog
The most up-to-date food sensitivity, intolerance & wellness advice
Blessing in Disguise – The Coeliacs’ Advantage
Coeliacs’, and those who are gluten intolerant are bound to a strict gluten-free diet. This demands a major lifestyle change, requiring discipline and always being mindful around food. Understandably, this can lead to feelings of isolation and even bitterness. But...
Food Allergy Tests Explained
Understanding your bodies requirements is vital to taking care of yourself. As with most things in life, you can’t expect to do your best by winging it, knowing what to do and, more importantly, what to avoid, will keep you on the right track and save you from...
5 Common food sensitivity symptoms
It’s not easy to spot a food sensitivity, especially nowadays with many of our meals cooked by someone else. It’s hard to pinpoint a specific ingredient causing an adverse reaction if we aren’t even sure what’s going into our meals. Symptoms aren’t very particular...
7 Tips for avoiding a bloated stomach
Bloating is one of the most common symptoms our customers report. But common doesn’t mean you should be expected to suffer in silence. Many people suffering from a bloated stomach, you could be living with food intolerance. But regardless of what is causing your...
How do you get around a dairy intolerance?
What is fortified milk? Are there any benefits and uses to drink it? If you have a dairy intolerance then you are definitely looking for milk alternatives. Other milks like soy milk and almond milk could be exactly what you are looking for. Many people use fortified...
Benefits of a Healthy Diet
There’s a lot of content out there already about the reasons why you should be healthy. It talks about the prevention of diseases, the promotion of feeling better overall and generally enjoying life. However, the benefits of a healthy diet also go deeper than that...
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