When the Brain Feels Foggy
If you’ve ever struggled to concentrate, felt unusually forgetful, or experienced ‘brain fog’, your diet might be part of the cause. While lack of sleep and stress are common culprits, food sensitivities can also impact how well your brain functions.
The Gut–Brain Connection
Your gut and brain communicate constantly. A reaction to a trigger food can cause inflammation that disrupts neurotransmitters — chemicals that affect mood, memory, and concentration. This can leave you feeling mentally sluggish.
Common Culprits Behind Brain Fog
- Gluten – linked to inflammation in sensitive individuals
- Dairy – may cause sluggishness or headaches
- Soy – can affect hormone balance
- Artificial additives – sometimes linked to mood changes
Why It’s Hard to Identify the Trigger
Symptoms may appear hours after eating, making it difficult to connect them to a specific food without testing.
How Sensitivity Testing Can Help
A hair sensitivity test from Sensitivity Check Canada can reveal your personal trigger foods. Armed with this knowledge, you can make dietary changes to improve focus, energy, and mood.
Take Action Today
Order your Food Sensitivity Test from https://www.sensitivitycheckcanada.com and discover how to support both your physical and mental wellbeing.
