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As Summer is coming to an end, you are probably now desperate to get that body back into shape through daily exercise and dieting. Is it still not working? Have you considered other options, such as an intolerance test or alternative exercise? We’ve come up with 5 reasons why you might not be beating the bloat.

1)      Mix Up Your Exercise

If you are constantly repeating your daily exercise routine, then you are most likely not going to experience any difference. You may not be able to reduce the bloat on your body, as your body has adapted to the similar and consistent exercise you are doing, meaning it is not making a difference. If you are still not seeing any difference, then you may want to consider an intolerance test.

2)      Be Consistent in what you eat

Similar to an elimination diet, you must be consistent in what you eat and when you train. If you avoid offending foods for a week, you may slack the next week and eat culprit foods twice. Doing it this way will not see you reap any benefits of an elimination diet or an exercise routine. If you don’t test your body and barely do any exercise, you will not see any difference in your body, and essentially, you will not beat the bloat. Not doing exercise, or eating offending foods which are causing you pain and bringing the onset of your symptoms, then you will not lose weight.

3)      Zzzzzzzzz

Did you another excuse to get more sleep? No? Well, you have one anyway. Snoozing means winning, and the more sleep you get, the more refreshed and rejuvenated you will feel. Alongside an intolerance test, making sure you get the best amount of sleep possible is extremely beneficial. This is because sleep can control your diet, as well as repair your muscles. It also (get this) reduces stress, so if you ever get told that you’re sleeping too much, you’re not. Feeling relaxed and refreshed, you will be able to beat the bloat, alongside your daily exercise!

4)      Plan for the future

If you don’t prepare your daily exercise routine, then the chances are you will not feel the benefits of your exercise. You’ll find it hard to motivate yourself to get to the gym or put on that running gear unless you have a plan. You can arrange other visits and plans for your exercise plan. Basically, we believe you should sleep and have a plan, and take an intolerance test! ??

5)      Watch what you eat

Yes, it may sound hard and boring but a diet is extremely beneficial when it comes to losing weight. Especially if you have food intolerances! That food intolerance may have been causing your bloat, and so it is imperative that you avoid these offending foods. Try an elimination diet!

If you do want to know more, then head over to www.sensitivitycheck.com and find out how we can help you! Our customer service advisors will be happy to help via LiveChat, and they work 24 hours a day, 5 days a week!

This article was written by Donna, our Nutritionist / Care Manager

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