Sensitivity & Intolerance Blog
The most up-to-date food sensitivity, intolerance & wellness advice
Find Your Food Sensitivity Test
Food sensitivities causes you to suffer from intestinal symptoms hours or even days after consuming the trigger food. Food sensitivities are quite common, affecting 15-20% of the population according to estimates. Suffering from food sensitivities can cause...
Discovering Your Food Sensitivities Through An Elimination Diet
Often, food sensitivities start later in life or earlier in life. Food sensitivities result from your body lacking specific enzymes to digest a certain food you're consuming. Compared to food allergies, food intolerances or sensitivities are more common. This is why...
Lactose Intolerance And Milk: Unveiling The Connection
One of the most popular intolerances out there is lactose intolerance. This can often be referred to as milk intolerance, though lactose is found in more foods and drinks other than milk. So, what’s the deal with it? And how is lactose even connected to milk? Below,...
Why Do I Have a Bloated Stomach?
A bloated stomach can be an uncomfortable experience caused by many different reasons. We will discuss the possible triggers of this common issue as well as how to combat symptoms. What is Bloating? Stomach pain and bloating occurs when gas is trapped in the...
Be Careful of Yeast Allergies this Winter
As the days get shorter and the temperature drops, you may find yourself opting for more yeast-based foods than usual. Warm pastries are especially common cravings when it’s cold outside. But it can be dangerous for those with an allergy to yeast. Common foods that we...
Caffeine Intolerance Guide
Coffee is one of the most popular beverages around the world. As you will know from reading our blogs, we like to keep you updated with what has been in the news recently… Most of us need caffeine to wake up in the morning, but some of us might have a...
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