When it gets bad enough, dealing with bloating can cause us to avoid going out and eating with loved ones, or it can cause us to wear loose-fitting clothes constantly. For some, it can even create a negative spiral of constantly feeling as though you are bursting out of your clothing, when your weight itself […]
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Caffeine is a wondrous drug. It has weight loss benefits, helps many a student through their degrees and is favoured by the vast majority of office workers. But not everyone can easily handle the psychoactive stimulant. In fact, many unknowingly put up with caffeine sensitivity simply because they aren’t aware that they even have it! […]
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Commencing an elimination diet isn’t easy, especially since you’re often having to remove foods you regularly consume from your diet. Most people begin an elimination diet with the goal of getting rid of some uncomfortable symptoms. But sometimes, those symptoms persist or even worsen during the elimination diet. So, what gives? Are these diets causing […]
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Many people argue that an elimination diet is superior to food intolerance testing, or that testing is better and more scientific and beneficial than the elimination diet. At Sensitivity Check, we don’t follow either of these narratives. Read on to learn the truth about the sensitivity testing/elimination diet divide. The lone elimination diet An elimination […]
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A new year is fast approaching and with it, many of us are planning a new approach to our diets. After a few days (or weeks) of indulging over the holidays, we’re looking for ways to undo all the damage in January. One way to help you get back on track is with a food […]
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